It’s not even the end of my first week with this new self-development program, and I am already noticing some interesting changes. Perhaps the area that was affected the most was in regards to my Divino BetSatori, I even had my Best Performance (Yet).

The first chapter of this program was about Going Deep into Health and Fitness, and the second one focused on our Intellectual Life & Finding Ourselves.  To be perfectly honest, I am enjoying the material, but haven’t put 100% effort into it. That being said, I am still getting a ton out of it and I am excited to learn more. In fact, as I start this blog I am in the middle of a conference call with the directors of the self-development program I am working on. They have a ton of insightful answer to participants questions. The dynamics are excellent.

The program is divided into 12 categories of life, each one containing four areas: what you believe, what you want, why you want it and how to get it. These are also referred to as premise, purpose, vision, and strategy. One way to continue evolving our categories is to refresh each category every month or to do it entirely at least once every two years. Its also good to print it as soon as we have it all ready. After finishing the program and getting it on print, it’s useful to go over it and make some notes over it to integrate into the next version.

General Advice to Do it Right

It’s impressive to hear how much these people have worked on this program. Their program is a way of redesigning life consciously. The first time it’s about getting to know who we are right now. It’s a recognition of who we want to become and how we can get there.

Self-discipline is the most important piece, it allows us to get what we want from life.

When we discover believes that are not helpful we have to toss them away and include new beliefs. Another good program is called Clear Your Beliefs. Take control of your beliefs and make sure they are empowering. It’s also important to focus on positive beliefs over negative beliefs. Another great advice is to keep it simple, avoid overthinking and trust the process. The further you go along, the higher you get, the further you will be able to see as you look back. Its really about writing a book about the person we want to become. Focusing on the clarity of our vision is one of the most powerful things we can do.

Reviewing Health, Fitness & Intellectual Life Categories

During the first week’s coaching call, I learned a ton of new things and was reminded of many I already knew about regarding health and wellness.

The first topic covered was regarding metabolic rate. to find this nutrition/metabolic type. We can go to wellness centers that take blood and urine analyses to go deep into knowing about ourselves. Some people are fast metabolizers and can crash if not eating the right amount of food. Slow metabolizers need food that metabolizes quickly. Fast metabolizers need slow burning foods. Brain energy depends on this.

Aside from that, the basics are golden. Exercise daily, ideally in the morning, do your meditation, yoga, some form of movement. Drink lots of water, eat healthily, get your nutrition and don’t beat yourself up when you treat yourself to something that isn’t optimal. Ups and downs are normal, even athletes go through it. We need to find our baseline and work on staying as high above it as possible. One way to go about it is to focus on resistance, cardio, and flexibility, or strength, endurance and mobility.

Thats plenty for now,

Bruno Treves