You can get quick relief
build strength and stability
with a practical, balanced approach
that empowers you to feel better.
Foundation Training
Improve your flexibility, strength and balance
Relieve chronic pain by activating postural muscles
Decompress your spine, and strengthen your core
Rehabilitate your body, and reduce injuries
Move better, and enjoy your life
Weight Lifting
Build strength, power, and confidence
Gain muscle, boost metabolism, and increase performance
Protect your spine and strengthen your core
Support recovery, reduce injury risk, and train smarter
Move better in and out of the gym
Session Prices
60 Minutes Training Session = $120
Package of 4 Sessions
=
$400
* Invite a guest to your session for free *
* Bring the session to you by requesting an “Out-Call” *
(* $50 Flat Fee to anywhere in Boulder *)
(or $10 per mile from CCCIA)
Your Trainer
Bruno Treves
Foundation Training Instructor, Personal Trainer, RYT, LMT, HHP
Certified Foundation Training Instructor,
Massage Therapist, and Yoga Teacher.
Offering group and private sessions in and around Boulder Colorado.
Private Sessions Online available via Skype, Zoom and FaceTime.
Reviews
“My lower back pain has dramatically diminished and my posture is better than it’s ever been.
Bruno is the real deal. He is knowledgeable about how the body works, and has an intuitive sense of what works best.”
– Bob Dickman
“Foundation Training is even better than I had hoped, both in terms of structure and content.
Bruno Treves is a great teacher who takes time to share his understanding of the body so that I can apply it to my training.”
– Bryan Yaconelli
“Foundation Training is the answer to the negative effects of sitting,
the key to a more vibrant life, no matter your age.”
– Dr. Joan Vernikos, Former NASA Director of Life Sciences
Request a Free Consultation
To receive a free 15-minute phone consultation,
fill out the form below:
FOUNDATION TRAINING
From Pain to Performance
